#1024 “Jesus Learned Obedience” A REVING the Word ENDURANCE Workout
The Lesson of Obedience Press play, move your body, and enjoy the goodness of God in this episode! Alisa is training you today and teaching the message of obedience. Reflect: What is God asking of you today? Obedience unlocks His authority in your life. Maybe there’s something God is asking you to start? Or perhaps […]
Box Breathing
Inhale for 4 seconds. Hold for 4 seconds. Exhale for 4 seconds. Hold for 4 seconds. Repeat x4 as needed throughout the day.
H20 Intake
Aim to drink half of your body weight in ounces of water today!
Psalm 28:7
The LORD is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him.
#1023 “Small and Close” A REVING the Word Steady-State Workout
A Steady State Workout For Your Heart and Soul Ready to step into a moment of true rest for your soul as you move your body? Hit play on this REVING the Word episode, where Aaron delivers a powerful message to train both your body and heart. Drawing from Matthew 11:28-30, he shares Christ’s call to get […]
#1022 Alisa and Sophia on The Biggest Loser, Skinny Culture, and A Move to London
A Gen Z’s Take on The Biggest Loser and Skinny Culture Join Alisa Keeton and her daughter Sophia, who’s gearing up to study abroad in London, for a candid mother-daughter walk and chat on the podcast. They unpack the cultural impact of The Biggest Loser and dive into society’s obsession with skinny. Sophia shares her journey of […]
#1021 “The Alabaster Box” A Be Still and Be Loved Biblical Meditation
A Scripture Meditation for Anxiety and Worry If cares and worries have you weighed down, press play on this gentle Scripture meditation with Alisa. She’s leading you to a quiet time of reflection on John 4:18, where you are invited to place what’s weighing you down and enter into peace with Jesus. If you’re new […]
#1020 “The Joy Workout” A REVING the Word Workout
The JOY Workout Join Torie in this uplifting endurance workout designed to stir up the fruit of the Spirit—JOY. This episode explores joy as a deep, steady confidence in God, nurtured through a strong connection with Him. Torie also invites you to reflect on a key question: What does kindness look like for your body today? […]
#1019 “Heart Medication” A REVING the Word Interval Workout
A Workout For Your Heart In a world that feels noisy and chaotic, pressing play on this episode may be one of the kindest acts you can do for your body today. Alisa’s training you in an interval workout that will shift your state and minister to your heart. She’s dropping a reminder on the […]
#1018 “It’s All On Him” A REVING the Word ENDURANCE Workout
Interval Workout, Bold Reminder Press play and let Alisa Keeton, founder and CEO of Revelation Wellness, train your body and your heart with a message from Colossians 1:15. So whatever anxiety you’re carrying today, here’s a reminder that God’s got it! So move your body and renew your mind! Quoteworthy: “Fear is a warden, but it […]
