Box Breathing
Inhale for 4 seconds. Hold for 4 seconds. Exhale for 4 seconds. Hold for 4 seconds. Repeat x4 as needed throughout the day.
H20 Intake
Aim to drink half of your body weight in ounces of water today!
Psalm 28:7
The LORD is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him.
#1020 “The Joy Workout” A REVING the Word Workout
The JOY Workout Join Torie in this uplifting endurance workout designed to stir up the fruit of the Spirit—JOY. This episode explores joy as a deep, steady confidence in God, nurtured through a strong connection with Him. Torie also invites you to reflect on a key question: What does kindness look like for your body today? […]
#1019 “Heart Medication” A REVING the Word Interval Workout
A Workout For Your Heart In a world that feels noisy and chaotic, pressing play on this episode may be one of the kindest acts you can do for your body today. Alisa’s training you in an interval workout that will shift your state and minister to your heart. She’s dropping a reminder on the […]
#1018 “It’s All On Him” A REVING the Word ENDURANCE Workout
Interval Workout, Bold Reminder Press play and let Alisa Keeton, founder and CEO of Revelation Wellness, train your body and your heart with a message from Colossians 1:15. So whatever anxiety you’re carrying today, here’s a reminder that God’s got it! So move your body and renew your mind! Quoteworthy: “Fear is a warden, but it […]
#1017 Toni Collier on Betrayal, Hope, and the Power of Healing in Community
Toni Collier’s Raw Talk on Healing, Betrayal, and the Power of Community Everybody’s best girl, Toni Collier, dropped by for a conversation with Alisa that’s as real and honest as it gets. Toni gets candid about her journey in the messy middle of healing from betrayal in her marriage and the struggles with alcohol that […]
#1016 “Smile First” A REVING the Word Workout
Walking with Aaron: Reviving Possibility Take a walk (or a run, hike, spin) with one of your favorite gospel teachers, fitness preachers—Aaron Brewer! He’ll train your body, mind, and soul today, as joy begins to overflow! Aaron reminds you in this REVING the Word that a joyful heart is good medicine! New to REVING the […]
#1015 “Delighted In: Holy and Whole” A Be Still and Be Loved Biblical Meditation
Feel the Lord’s Delight in This Gentle Meditation Take a deep breath and let your soul exhale with this gentle meditation on Ephesians 1:3-5. Wes Scheu leads you through a time of rest and reflection with an opportunity to settle into your body and fix your eyes on Jesus. This meditation is for you if […]
#1014 Lisa Whittle Gets Real About Body Freedom
Lisa Whittle on Body and Soul Author and Bible teacher Lisa Whittle is back with some GOOD news for your body! She’s sitting down with Alisa to share her story of experiencing body freedom while writing her new study, Body and Soul. Lisa opens up about her lifelong struggle with ‘body noise’ and how it […]
