Tammy’s Tabata Conditioning “Live In The Word” (45:25)

Advanced

Marcus’s Bodyweight Tabatas “Give Thanks” (34:31)

Advanced

Chivonne’s Triple Threat Tabata “Walk as Lions” (40:49)

Advanced

Ashley’s Step Aerobics “Pound the Rock” (37:42)

Beginner

Courtney’s Progressive HIIT “Discovery” (31:02)

Advanced

Phillip’s Tabata Style Intervals “Unrelenting”(24:07)

Advanced

Tammy’s Tabata Intervals “His Favorite” (39:08)

All Levels

Alisa’s Cardio “What You Resist, Persists” (38:59)

Advanced

Alisa’s HIIT “Don’t Quit” (37:52)

Advanced

Ashley’s Step Aerobics “Thanks-Giving” (30:56)

All Levels

Britney’s Kickboxing “Through the Wild” (33:32)

All Levels

Chivonne’s Cardio Accumulator “Taste & See” (36:18)

Advanced

Chivonne’s AMRAP “Good Works” (31:54)

Advanced

Fran’s 50+ Cardio Strength “God Makes All Things New” (27:19)

Beginner

Demetria’s Drop 10 Add 1 “Discipline Is Love” (25:42)

All Levels

Kara’s Christmas Cardio Accumulator “Joy” (30:51)

Advanced

Kara’s HIIT “Bearing Burdens” (31:37)

Beginner

Katrina’s Cardio Ladder “Seek Peace” (25:07)

All Levels

Ron’s Cardio Ladder “A Faithful Fight” (27:24)

All Levels

Rick’s HIIT “God’s Promises” (27:52)

All Levels

Tammy’s Cardio “Practicing Presence” (10:26)

Advanced

Jerry’s Cardio Intervals “Delighting in the Discipline of God’s Word” (42:26)

All Levels

Torie’s Choreographed Cardio “Strength for Contentment” (43:34)

All Levels

Alisa’s Cardio Intervals “We Love Because He First Loved Us” (52:40)

All Levels

Sara’s Cardio HIIT Intervals “Love Came Down” (40:30)

All Levels

Ron’s Cardio Ladder “Psalm 51:10” (39:33)

All Levels

Kara’s Cardio Intervals “The Healed Move” (32:50)

All Levels

Adrienne’s Cardio Circuits “You Will Win” (25:44)

All Levels

Tammy’s Cardio Intervals “Seek Him First” (27:34)

All Levels

Adrienne’s Choreographed Cardio “Perfected in Weakness” (30:58)

All Levels