Cardio Strength with Demetria

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Cardio Strength with Demetria

cardio strength workout

“I pray that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in his holy people” – Ephesians 1:18

Move your body in hope in this week’s #workoutwednesday! Alternate between cardio and strength exercises to keep your body guessing. Muscle confusion? No big deal. God is never confused about us. 

If you work out with us, we’d love to see your sweaty selfies! Tag @revelationwellness and use #WorkoutWednesday and #RWTVWednesday

Get comfortable being uncomfortable in this workout!

Because of the generosity of our donors who invest in the mission of Revelation Wellness, we’re able to offer hundreds of faith-based workouts completely free with absolutely no strings attached! 

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Come lose what's weighing you down!

If you’re longing for healthy in-person community, a fresh message of hope, and you’re hungry to see more goodness fill the earth, then we are inviting you! Join us for our very first open to the public, healthy, whole, and holistic retreat, called IMPACT.

At IMPACT, you’ll have new life breathed into your whole self. You’ll return home light and free, inspired to live out the message of Christ.

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