Hope for those suffering from chronic illness
Have you been given a chronic illness diagnosis or struggle with chronic health issues undiagnosed? A chronic illness is defined simply as an illness that persists for a long time or is constantly recurring. What is the chronic battle within your body? Arthritis, fibromyalgia, lupus, irritable bowel syndrome, eczema, allergies, depression, bipolar disorder, Lyme’s disease, […]
Cardio Strength with Demetria
“I pray that the eyes of your heart may be enlightened in order that you may know the hope to which he has called you, the riches of his glorious inheritance in his holy people” – Ephesians 1:18 Move your body in hope in this week’s #workoutwednesday! Alternate between cardio and strength exercises to keep […]
4 Practices to Get Your Hopes Up
Back in the fall, my pastor presented a sermon entitled “Hope for a Savior” as we prepared for the coming Advent season. In this sermon, he shared the idea that if we truly hope for something, then we are often compelled to do the things that align with that hope. On the other hand, if we […]
How do I parent my adult children?
I always wanted a big family with lots of love, chaos, laughter, joy, and celebration. I praise the Lord because that is exactly what my husband Rod and I have experienced in our 25 years of marriage. We have four wonderfully creative, energetic, and passionate children that range from 12 to 21 that have grown […]
Who is narrating your life?
“Who is narrating your life?” The Lord used this seemingly simple question to wake me up to the stronghold of shame that I have spent most of my life living under. If I answer honestly, I realize that I consistently listen to an inner-monologue critic who usually accuses me. This “voice” tells me that I’m failing, […]
RevX Strength Workout with Tori
Take your strength training to the next level in this week’s #workoutwednesday! With the basics of strength training in place, we are going to turn it up a notch for a full-force total body strength training workout. Nothing increases that isn’t under resistance. Embrace the resistance and grow! If you work out with us, we’d […]
4 strategies to improve your body image after divorce
“How to catch a man, how to catch a man, girls are always asking me how do you catch a man… you catch him while you can with the Minnie Pearl plan…” These are the lyrics to a hilarious song that reveals a culture that is steeped in the narrative that a woman needs a […]
Wash, Rinse, Repeat: Jesus the Great Agitator
One of my favorite memories as a kid was laundry day! No… not because I was excited to wash my clothes, but because I loved the rinse cycle of my grandmother’s old school, top-loading washing machine! As the agitator would vigorously spin, it would cause the entire machine to shake. When she wasn’t looking, I’d […]
How processed foods are mastering you
*Post Updated October 2024 Nutrition has become increasingly confusing, hasn’t it? Information that once was “nutrition gospel” becomes outdated and the newest information contradicts the old. “Fat is bad…wait, fat is good. Eggs are bad… – scratch that, eat more! Eat several small meals throughout the day… actually, fasting often is better!” With so much […]
Rev on the Mat with Adrienne
Renew your spirit with us in this week’s #workoutwednesday! This is a great low-impact cardiovascular and muscle-burn workout. All kinds of goodness and sweaty fun is coming your way. If you work out with us, we’d love to see your sweaty selfies! Tag @revelationwellness and use #WorkoutWednesday and #RWTVWednesday If you’re moving, you’re doing it […]
