Simple Ways to Move More
Nicole shares three tips to help you move more without breaking a sweat! The word exercise can sometimes be intimidating! (Please tell me I’m not alone in this). This is especially true if it’s something you’ve never really incorporated into your lifestyle. First, where would I find the time? And second, where would I even begin? […]
How to Break Up With Comparison
Rachael shares 3 tips to break up with body comparison. “Stop comparing yourself to other women, including your younger self – she’s another woman.” These loving words from my husband were spoken as I was crying, yet again, about being unable to lose weight. I was doing “all the right things,” yet the weight refused […]
Finding Quiet Moments in Busy Days
Karen shares practical tips to help you meet with God throughout your busy day. The early morning alarm interrupts my sound sleep. I quickly shut it off and roll out of bed. Lacing up the shoes to prepare for my morning ‘walk and talk’ with the Lord, I realize some days are easier than others […]
Mind Mapping: A Tool for Helping Kids Know their God-given Identity
Kimber shares a tool for your kids to map their identity in Christ. We have a long car ride to and from school. Honestly, I treasure the time in the car. Not just because I can finish a whole podcast or blast my new favorite worship song on repeat. The real reason I enjoy these […]
Choosing Kindness in Your Health Journey
As your health changes in different seasons, Hayley shares how to choose kindness instead of shame. The only thing constant is change. These wise words from a Greek philosopher describe our experience as women and men living in a wild and broken world, in changing bodies that can puzzle and frustrate us as we age, […]
130+ Group Fitness Instructor Motivational Cues
Inspire your fitness class with these 130+ motivational cues! Try one today! Let’s talk about group fitness instructor motivational cues. Have you ever wondered what to say during a class to encourage your students? Maybe you have a few phrases you say over and over again. You know there are more options for what you […]
God’s Peace in the Unknown
Much of life is filled with uncertainties, but God has promised us peace through it all. Kim shares her story and Scriptures to keep you rooted in God’s peace. Unexpected Suffering I’ve always loved to write. As a young girl, I wrote letters to cousins, pen pals, and boys I met on summer vacations. I […]
Who is the Holy Spirit?
The Holy Spirit was poured out on believers at Pentecost. But what does the Holy Spirit do today? Who is He? The Helper Comes On the day of Pentecost, we remember and celebrate the outpouring of the Holy Spirit on those who put their faith in Jesus. We also celebrate the birth of the Church, […]
Resources for a Healthy & Whole Marriage
We’re big believers in families and especially marriage! Your marriage is a powerful tool for the Kingdom, so it’s not surprising that it’s one of the enemy’s primary ways to attack us. While many things may come against your marriage, Jesus is for it. With your marriage in Jesus’ hands, you and your spouse don’t […]
Men & Aging: Sexual Health
Cris shares the importance of addressing your sexual health as you age. In the last post, I shared what I’ve learned about caring for my aging body, mind, and soul. In this post, I’ll talk about what I’ve learned about my sexual health as I’ve aged. I’ve saved this section for last for two reasons. […]
