Psalm 115:3
Our God is in heaven; he does whatever pleases him.
Dinner at the Table
Eat every dinner this week seated at the table without distractions. Let the table be a place of rest.
Neck Half-Circles
Drop chin to chest. Slowly roll right ear to right shoulder. Pause. Roll back to center. Repeat left. 4 rounds. Breath Prayer: Inhale “Still.” Exhale “Held.”
Pumpkin Add-In
Add canned pumpkin to oatmeal, a smoothie, or soup. Rich in fiber, vitamin A, and beta-carotene.
Three-Part Exhale
Exhale in thirds — first the chest, then the ribs, then pull the belly gently in. Inhale to restore. Repeat 4 rounds. Breath Prayer: Inhale “Fill.” Exhale “Emptied well.”
Ezekiel 37:1-3
He led me back and forth among them, and I saw a great many bones on the floor of the valley, bones that were very dry. He asked me, “Son of man, can these bones live?”
Hip Circle Flow
Stand with feet wide. Hands on hips. Slow circles: 5 each direction. Breathe deeply throughout. Breath Prayer: Inhale “Loose.” Exhale “Mobile.”
Jeremiah 17:10
“I the Lord search the heart and examine the mind, to reward each person according to their conduct, according to what their deeds deserve.”
Zinc Foods
Include a zinc-rich food today — beef, pumpkin seeds, chickpeas, or cashews. Zinc supports immune function through seasonal shifts.
Hebrews 12:1-2
Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, fixing our eyes on Jesus, the pioneer and perfecter of faith.
