Fuel, Don’t Fix
Eat to fuel your movement, not to fix your mood. Before eating, ask: “Am I fueling my body or reacting to a feeling?” Then choose a balanced option.
Cleansing Exhale
Inhale deeply. Exhale slowly through the mouth. Repeat 5 times. Breath Prayer: Inhale “Cleanse.” Exhale “Release.”
Psalm 51:10
Create in me a pure heart, O God, and renew a steadfast spirit within me.
Grounded Feet
Stand with feet planted. Take 3 slow breaths. Breath Prayer: Inhale “Ground me.” Exhale “In You.” Feel the weight in your feet
James 1:22
Do not merely listen to the word, and so deceive yourselves. Do what it says.
Water with Coffee
For every cup of coffee, drink 8–12 oz of water before your next sip.
Heart Connection
Inhale arms open. Exhale hands to heart. Pause 3 breaths. Breath Prayer: Inhale “Loved.” Exhale “Secure.”
Hebrews 4:6-7
God again set a certain day, calling it “Today.” This he did when a long time later he spoke through David, as in the passage already quoted: “Today, if you hear his voice, do not harden your hearts.”
Greens and Lean Protein
Add both to one meal: Example: grilled chicken + spinach salad + olive oil.
Release Shake
Shake arms and legs for 20 seconds. Reset your body. Breath Prayer: Inhale “Release.” Exhale “Let go.”
