Matthew 6:16
And when you fast, do not look gloomy like the hypocrites, for they disfigure their faces that their fasting may be seen by others. Truly, I say to you, they have received their reward.
Extended Exhale Breath
Inhale for 4 counts, hold for 2 counts, exhale for 6 counts to calm the body. Pray: “Peace in me.” Repeat 2 rounds.
Hip Sway Reset
Sway hips side to side, loose and easy. Inhale: “Held.” Exhale: “Supported.” Continue for 1 minute.
Dinner Greens
Include greens at dinner. Try kale and arugula, which support spring detox.
John 15:9-11
“Just as the Father has loved Me, I have also loved you; abide in My love. If you keep My commandments, you will abide in My love; just as I have kept My Father’s commandments and abide in His love. These things I have spoken to you so that My joy may be in you.”
Galatians 5:13
“For you were called to freedom, brothers. Only do not use your freedom as an opportunity for the flesh, but through love serve one another.”
Healthy Fat Add
Add olive oil, avocado, nuts, or seeds to a meal for satisfaction.
Mindful Surroundings Breath
Gently notice sounds and light around you. Inhale: “Here.” Exhale: “Now.” Take 3 slow, mindful breaths.
Silent Start
Try eating in silence for the first few bites of your meals today.
Shoulder Shrug Release
Lift your shoulders up as you inhale. Exhale “ah” and let them drop heavy. Pray: “Release.” Repeat 6–8 times.
