Crunch Without Sugar
Choose a crunchy, non-sweet food (cucumber, celery, nuts) when cravings hit.
Psalm 116:2
Because he turned his ear to me, I will call on him as long as I live.
Collarbone Tapping
Tap your collarbones lightly to awaken your breath. Inhale: “Awake.” Exhale: “Calm.” Do this for 30–60 seconds.
Psalm 75:1
For the director of music. To the tune of “Do Not Destroy.” A psalm of Asaph. A song. We praise you, God, we praise you, for your Name is near; people tell of your wonderful deeds.
Hunger Check-In
Before eating, in the middle, and after, rate your hunger on a scale of 1–10 and respond with care.
Relaxed Hand Release
Clench and unclench your hands and fingers 4 times. Inhale: “Provision.” Exhale: “Gratitude.” Take 4 deep breaths.
Psalm 8:2
Through the praise of children and infants you have established a stronghold against your enemies, to silence the foe and the avenger.
Bright Plate
Add lemon or lime juice, fresh herbs (parsley, cilantro, basil), or citrus zest to meals for flavor without sweetness.
Shoulder Circles + Chest Lift
Circle shoulders back, lift chest gently. Inhale: “Rise.” Exhale: “Open.” Move for 6 slow reps.
Eat Enough
Front-load your food today: include protein, vegetables, and healthy fats at every meal so your body feels supported and energized.
