Observe Breath
Interlace fingers behind the back. Inhale open chest (4 counts). Exhale, soften shoulders (6 counts). Repeat 3 breaths. Breath Prayer: Inhale “Strength,” exhale “Trust.”
Romans 8:20-21
For the creation was subjected to futility, not willingly, but because of him who subjected it, in hope that the creation itself will be set free from its bondage to corruption and obtain the freedom of the glory of the children of God.
Post-Workout Protein
Eat protein today within 30 mins after your workout to support recovery. Try 20–30g protein: shake, eggs, yogurt, or chicken.
Cook Once
Cook once, eat twice, save leftovers for tomorrow’s lunch.
Romans 15:5
May the God of endurance and encouragement grant you to live in such harmony with one another, in accord with Christ Jesus.
Three Slow Breaths
Roll wrists, spread fingers wide. Inhale, lift arms (4 counts). Exhale, shake hands (6 counts). Repeat 3 rounds. Breath Prayer: Inhale “Light,” exhale “Free.”
Eighty Percent
Stop eating when you’re about 80% full.
Peace and Rest
Inhale deeply (4 counts). Exhale slowly (6 counts). Repeat 3 breaths. Breath Prayer: Inhale “Enough,” exhale “Rest.”
Isaiah 9:6
For to us a Child shall be born, to us a Son shall be given; And the government shall be upon His shoulder, And His name shall be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.
Dinner Colors
Add more color to your dinner. Add green broccoli, red peppers, and orange carrots.
