Balanced Peace
Inhale through the nose for 4 counts. Exhale and whisper “Thank You.” Repeat 6 times
Mark 10:46-48
When he heard that it was Jesus of Nazareth, he began to shout, “Jesus, Son of David, have mercy on me!” Many rebuked him and told him to be quiet, but he shouted all the more, “Son of David, have mercy on me!”
Color Simplicity
Add 3 colors to the plate. Keep under 6 ingredients for one of your meals today .
Romans 12:2
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.”
Smart Shopping
This week, when simplifying grocery shopping, stick to the perimeter aisles.
Finger Stretch
Interlace fingers. Press palms forward for 10 seconds. Roll shoulders back for 8 reps.
Portion Pack
Divide leftovers into 4–6 oz protein servings.
Thankful Heart
Inhale center. Exhale, twist right 3 breaths. Switch sides. Inhale: “Thank You.” Exhale: “For this moment.” Repeat 2x.
Mark 10:51-52
“What do you want me to do for you?” Jesus asked him. The blind man said, “Rabbi, I want to see.” “Go,” said Jesus, “your faith has healed you.” Immediately, he received his sight and followed Jesus along the road.
1 Peter 5:6-7
So humble yourselves under the mighty power of God, and at the right time, He will lift you up in honor. Give all your worries and cares to God, for He cares about you.
