Gratitude Pause
Pause for 10 seconds before eating. Name 1 gratitude.
Soft Shoulder Breaths
Palms at heart. Inhale, lift chest. Exhale, soften shoulders. 5 steady breaths.
John 5:17
In his defense Jesus said to them, “My Father is always at his work to this very day, and I too am working.”
Water-Rich Foods
Add 1 cup of cucumber, melon, or greens today to one to two of your meals today
Three Repetitions 4–6 Breath
Inhale 4. Pause 2. Exhale 6. Feel ribs expand. Repeat 3 times.
Matthew 7:24
“Everyone then who hears these words of mine and does them will be like a wise man who built his house on the rock.”
Halfway Pause
Stop halfway through your meal and ask: “Am I still hungry?”
Collarbone Tap
Lightly tap collarbones for 30 seconds. Inhale presence. Exhale awareness.
John 5:5-6
One man was there who had been an invalid for thirty-eight years. When Jesus saw him lying there and knew that he had already been there a long time, he said to him, ‘Do you want to be healed?’
Still Observation
Stretch arms wide. Inhale gratitude. Pause for 2 counts. Exhale slowly. 4 rounds.
