Root Yourself
Stand with feet hip-width apart. Close eyes. Inhale through the nose for 4 counts, feel the feet press into the floor. Exhale 6 counts. Repeat 3 times.
2 Corinthians 2:14
But thanks be to God, who always leads us as captives in Christ’s triumphal procession and uses us to spread the aroma of the knowledge of him everywhere.
1 Thessalonians 5:24
The One who calls you is faithful, and He will do it.
Mid-Morning Hydration
Drink 12 oz of water before noon.
Belly Rise Fall
Use fingertips to gently tap just below each collarbone, alternating sides, for 20 seconds. Breath Prayer: Inhale “Safe,” exhale “Held.”
Shoulder Melt
Roll shoulders, picking them up, back and down 10 times. Breath Prayer: Inhale “Lift,” exhale “Drop.”
Matthew 7:7
“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.
Crunch Upgrade
Swap chips for 1 cup of veggies and 2 Tbsp of dip.
Balanced Plate Build
At all meals today, include: • 20–30 grams protein • 1–2 cups vegetables • 1–2 Tbsp healthy fat
Philippians 1:6
Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.
