Coffee Swap
Drink water before refilling your coffee.
Self-Compassion
Tap heart + collarbones for 20 seconds. Inhale “Loved.” Exhale “Safe.”
Isaiah 40:31
But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.
Snack Simplicity
1 oz nuts + 1 piece of fruit max.
Whole Meal
Eat 1-3 fully unprocessed meals today. 5 ingredients max.
Gentle Fold
Fold forward. Bend knees softly. Take 5 slow breaths into the back body.
John 5:8
Then Jesus said to him, “Get up! Pick up your mat and walk.” At once the man was cured; he picked up his mat and walked.
Feet Steady
Stand tall. Inhale for 4. Exhale for 8. Slight knee bend. Feel steady. 5 rounds.
Psalm 138:8
The Lord will fulfill his purpose for me; your steadfast love, O Lord, endures forever. Do not forsake the work of your hands.
Slow Utensils
Use a teaspoon with your meals today. Set down between bites.
