Mark 11:17
And as he taught them, he said, “Is it not written: ‘My house will be called a house of prayer for all nations’? But you have made it a den of robbers.”
Veggies for Snacks
Snack on veggies or fresh fruit between meals.
Light Night
Front-load your day with 25-25 grams of protein, eat lighter at night, and rest deeply.
Peaceful Belly
Sit tall. Place your hands on your belly and inhale into your belly. Notice it expands. Exhale fully. Repeat 5 slow breaths. Breath Prayer: Inhale “Peace.” Exhale “Within.
Luke 24:50
When he had led them out to the vicinity of Bethany, he lifted up his hands and blessed them.
Cared-For Breath
Inhale deeply through the nose. Exhale slowly through the mouth. Repeat 4 times. Breath Prayer: Inhale “I’m cared for.” Exhale, “I release.”
Jeremiah 15:16-17
When your words came, I ate them; they were my joy and my heart’s delight, for I bear your name, Lord God Almighty. I never sat in the company of revelers, never made merry with them; I sat alone because your hand was on me and you had filled me with indignation.
Infused Variety
Add lemon or cucumber slices to water for variety.
Length and Release
Inhale, arms overhead. Exhale, release arms down. Repeat 4 times. Breath Prayer: Inhale “Length.” Exhale “Release.”
James 1:25
But whoever looks intently into the perfect law that gives freedom, and continues in it—not forgetting what they have heard, but doing it—they will be blessed in what they do.
