Joyful Thanks
Place your palms up. Inhale “joy,” exhale “thankfulness.” Gently pat your thighs, inhale, “I am here”, exhale, “in the moment.” Do this back and forth for one minute.
Small Wins Count
Celebrate a small win in your health today.
Ephesians 6:12
For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.
Soothing Sips
End your day with herbal tea or warm water.
Gratitude Flow
Stretch arms wide, count to 10, and exhale gratitude.
Luke 24:50
When he had led them out to the vicinity of Bethany, he lifted up his hands and blessed them.
Unplug & Eat
Eat at least one meal sitting down, free of multitasking.
Colossians 3:2
Set your minds on things above, not on earthly things.
Peaceful Presence
Close your eyes. Give yourself a hug. Inhale “present,” exhale “peace.”
Finish Strong
Celebrate finishing the year strong — consistency is victory!
