Hebrews 13:8
Jesus Christ is the same yesterday and today and forever.
Joyful Gratitude
Stand tall, arms wide. Inhale joy, exhale gratitude. Do this as many times as you need today.
Habit of Health
Reflect on one healthy habit that’s becoming natural. Say thank you to God for this.
Thankful Steadiness
Sit tall, inhale “thank You,” exhale “keep me steady.” Do this 3 times.
Mark 6:31
“Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, ‘Come with me by yourselves to a quiet place and get some rest.’”
Three Cleansing Breaths
Inhale through the nose, notice the cool air coming in; exhale through the mouth, notice the warmth of the air. Do this 3 times.
Isaiah 9:6
For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.
Slow & Satisfied
Slow down at dinner — breathe and put your utensil down between bites.
Herbal Nourishment
Add herbs like rosemary or thyme for nourishment in one of your meals today.
Luke 2:19
But Mary treasured up all these things and pondered them in her heart.
