Refresh and Renew
While standing tall, inhale “refresh,” exhale “renew.” Repeat 4 times.
Sacred Table
Eat at the table without any distractions for 2 of your meals today— make it a sacred space.
Grateful Palms
Place palms together, gently close your eyes, and inhale gratitude. Feel your chest rise. Do this five times.
Romans 15:13
Now may the God of hope fill you with all joy and peace as you believe in Him, so that you may overflow with hope by the power of the Holy Spirit.
Peaceful Stretch
Stretch your arms high as you inhale and say, “I am here.” Exhale and say, “Peace is here.” Do this three times.
Ephesians 3:20
Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us.
Sweet Simplicity
Choose your favorite fresh fruit for dessert tonight.
Eat in Community
Eat with others when you can today. Notice that connection feeds joy.
Joyful Exhale
With someone in your home, or a friend, stop, inhale together, and exhale laughter. Give them a high five!
Philippians 4:4-6
Rejoice in the Lord always; again I will say, rejoice! Let your gentle spirit be known to all men. The Lord is near. Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.
