Romans 13:14
Rather, clothe yourselves with the Lord Jesus Christ, and do not think about how to gratify the desires of the flesh.
Hydrate First
Drink water before coffee or tea each morning.
Grounded Breath
Take three deep grounding breaths. Notice your feet in your shoes.
Psalm 62:1–2
“Truly my soul finds rest in God; my salvation comes from him. Truly he is my rock and my salvation; he is my fortress, I will never be shaken.”
Plan to Succeed
Plan tomorrow’s meals before bed. Add 25 grams of protein per meal.
Ease and Order
Roll shoulders up, back, and down slowly 5 times, inhale “organization”, exhale “ease”.
Quiet Rhythm
Sit quietly. Breathe in through your nose for 4 counts, breathe out for 6. Do this 8 times.
Light & Restful
Keep dinner lighter today to improve sleep. Stop eating after 7 pm and see how you sleep.
John 14:27
Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.
James 1:2-3
Consider it all joy, my brethren, when you encounter various trials, knowing that the testing of your faith produces endurance.
