Steady Support
Sit or stand tall and Inhale “steady,” exhale “supported.” Repeat 5 times.
Steady Fuel
Avoid skipping meals; your body needs steady fuel.
Evening Greens
Include greens at dinner — they calm inflammation.
Even Flow
Stretch side to side, breathing evenly, 4 times on each side.
Isaiah 30:15
This is what the Sovereign LORD, the Holy One of Israel, says: “In repentance and rest is your salvation, in quietness and trust is your strength, but you would have none of it.
Flavor Naturally
Add herbs and spices for flavor instead of sauces. Try cayenne or fresh thyme.
Heart Tap
Tap gently over your heart with your right hand, and feel calm. Close your eyes and gently look up to your Father in Heaven. Tell him thank you for my heartbeat.
Psalm 118:24
The LORD has done it this very day; let us rejoice today and be glad.
One More Cup
Drink 8-16 more oz of water than you did yesterday.
Smile Breath
Bring a gentle smile to your face. Inhale deeply for 5 seconds as you say “God is pleased”. Exhale longer, and say, “So am I.”
