Lamentations 3:19-21
Remember my affliction and my wandering, the wormwood and bitterness. Surely my soul remembers And is bowed down within me. This I recall to my mind, therefore I have hope.
Open Arms
Inhale arms wide, exhale slowly.
Perfect Portions
Balance your plate: half veggies, quarter protein, quarter carbs.
Mid-Morning Sip
Hydrate mid-morning to stay focused.
Psalm 46:10
He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”
Soft Gaze
Take 3 grounding breaths, eyes soft.
Present Peace
Sit tall, inhale “present,” exhale “peace.”
Genesis 2:1-3
Thus the heavens and the earth were completed, and all their hosts. By the seventh day God completed His work which He had done, and He rested on the seventh day from all His work which He had done. Then God blessed the seventh day and sanctified it, because in it He rested from all […]
Savor Slowly
Eat seated, chew slowly, enjoy texture.
Grateful Warmth
Inhale warmth, exhale gratitude.
