Hebrews 11:1-2
Now faith is the assurance of things hoped for, the conviction of things not seen. For by it the men of old gained approval.
Warm Comfort
Enjoy warm soup or tea — comfort can be healthy.
Healthy Fats Matter
Add healthy fats to lunch — olive oil, nuts, seeds.
Freedom Flow
Roll wrists and ankles; breathe freely.
Romans 2:9-10
Here will be tribulation and distress for every soul of man who does evil, of the Jew first and also of the Greek, but glory and honor and peace to everyone who does good, to the Jew first and also to the Greek.
Gentle Sigh
Inhale through the nose, exhale a gentle sigh.
Rise & Refuel
Eat breakfast within an hour of waking.
Exodus 33:14
“The Lord replied, ‘My Presence will go with you, and I will give you rest.’”
Relaxed Shoulders
Take 4 slow breaths, relaxing shoulders each time.
Galatians 5:22
But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness,
