Galatians 5:22
But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness,
Peace Over Perfection
Eat until gently full — peace over perfection. Check in with yourself while eating.
Matthew 5:6
Blessed are those who hunger and thirst for righteousness, for they will be filled.
Belly Breath
Place your hand on your belly, breathe slowly 4 times, hold for 4 seconds, and exhale for 4 seconds. Notice your belly rise and fall
Snack Smart
Snack on fruit and nuts instead of chips.
Hebrews 4:9–10
“There remains, then, a Sabbath-rest for the people of God; for anyone who enters God’s rest also rests from their works, just as God did from his.”
Energize
Shake out shoulders; inhale energy.
Isaiah 46:9
Remember the former things, those of long ago; I am God, and there is no other; I am God, and there is none like me.
Relaxation Stretch
Stretch overhead, exhale relaxation.
Plant Power
Try a plant-based meal today.
