Smaller Plate, Bigger Awareness
Choose a smaller plate — mindful portions.
Meal Ender
Drink a glass of water after every meal.
Tension Release
Stand tall, shake out tension from head to toe.
2 Corinthians 5:18-20
Now all these things are from God, who reconciled us to Himself through Christ and gave us the ministry of reconciliation, namely, that God was in Christ reconciling the world to Himself, not counting their trespasses against them, and He has committed to us the word of reconciliation. Therefore, we are ambassadors for Christ, as […]
Supported Breath
Inhale deep, exhale steady; feel supported.
3 John 1:1-2
The elder to the beloved Gaius, whom I love in truth. Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.
Protein Power
Keep protein handy — jerky, nuts, yogurt.
Color Your Plate
Add colorful veggies to lunch — fuel your eyes and heart.
Overhead Stretch
Stretch arms overhead, exhale slow and long.
Psalm 51:10
Create in me a pure heart, O God, and renew a steadfast spirit within me.
