Pause & Pray
Pause before eating; notice hunger and gratitude.
Thankful Awareness
Place palms together, inhale “aware,” exhale “thankful.”
Hebrews 12:28-29
Therefore, since we receive a kingdom which cannot be shaken, let us show gratitude, by which we may offer to God an acceptable service with reverence and awe; for our God is a consuming fire.
Homemade Wins
Eat something homemade instead of packaged.
Soft Face
Take three long breaths, soften your face.
Isaiah 41:10
So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.
Matthew 11:28–30
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
Sip Steady
Hydrate throughout the day — sip, don’t chug.
Refresh and Release
Roll shoulders, inhale refreshment, exhale release.
Joshua 1:9
Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.”
