Mark 6:31
“Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, ‘Come with me by yourselves to a quiet place and get some rest.’”
Three Cleansing Breaths
Inhale through the nose, notice the cool air coming in; exhale through the mouth, notice the warmth of the air. Do this 3 times.
Isaiah 9:6
For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.
Slow & Satisfied
Slow down at dinner — breathe and put your utensil down between bites.
Herbal Nourishment
Add herbs like rosemary or thyme for nourishment in one of your meals today.
Luke 2:19
But Mary treasured up all these things and pondered them in her heart.
Refresh and Renew
While standing tall, inhale “refresh,” exhale “renew.” Repeat 4 times.
Sacred Table
Eat at the table without any distractions for 2 of your meals today— make it a sacred space.
Grateful Palms
Place palms together, gently close your eyes, and inhale gratitude. Feel your chest rise. Do this five times.
Romans 15:13
Now may the God of hope fill you with all joy and peace as you believe in Him, so that you may overflow with hope by the power of the Holy Spirit.
