Peaceful Stretch
Stretch your arms high as you inhale and say, “I am here.” Exhale and say, “Peace is here.” Do this three times.
Ephesians 3:20
Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us.
Sweet Simplicity
Choose your favorite fresh fruit for dessert tonight.
Eat in Community
Eat with others when you can today. Notice that connection feeds joy.
Joyful Exhale
With someone in your home, or a friend, stop, inhale together, and exhale laughter. Give them a high five!
Philippians 4:4-6
Rejoice in the Lord always; again I will say, rejoice! Let your gentle spirit be known to all men. The Lord is near. Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.
Romans 13:14
Rather, clothe yourselves with the Lord Jesus Christ, and do not think about how to gratify the desires of the flesh.
Hydrate First
Drink water before coffee or tea each morning.
Grounded Breath
Take three deep grounding breaths. Notice your feet in your shoes.
Psalm 62:1–2
“Truly my soul finds rest in God; my salvation comes from him. Truly he is my rock and my salvation; he is my fortress, I will never be shaken.”
