Settled Breathing
Sit tall. Inhale for 4 counts, pause for 2 counts. Exhale for 6 counts. Lengthen the spine each round. 5 breaths.
Jeremiah 37:13
But when he reached the Benjamin Gate, the captain of the guard, whose name was Irijah son of Shelemiah, the son of Hananiah, arrested him and said, “You are deserting to the Babylonians!”
Plant-Forward Plate
Add 2 cups of veggies and ½ cup of beans or lentils to one of your meals today
Whole-Body Breath
Inhale arms wide. Exhale, fold forward for 3 breaths. Roll up slowly. Repeat 4 times.
Simple Breakfast
30 grams of protein + 8 grams of fiber: 2 eggs, ¾ cup Greek yogurt, berries.
Numbers 18:20
The Lord said to Aaron, “You will have no inheritance in their land, nor will you have any share among them; I am your share and your inheritance among the Israelites.
Face Softening
Shake arms for 15 seconds. Scrunch your face tight for 3 seconds. Release jaw, tongue, and brow. Repeat twice.
Satisfied Pause
Pause at 80% full. Wait 2 min before getting a second helping.
Luke 12:12-13
When Jesus saw her, he called her forward and said to her, “Woman, you are set free from your infirmity.” Then he put his hands on her, and immediately she straightened up and praised God.
Long Steady Exhale
Inhale for 4 counts. Pause for 1 count. Exhale for 8 counts, slow and steady. Repeat 5 times. Signal calm.
