Gratitude Flow
Stretch arms wide, count to 10, and exhale gratitude.
Luke 24:50
When he had led them out to the vicinity of Bethany, he lifted up his hands and blessed them.
Unplug & Eat
Eat at least one meal sitting down, free of multitasking.
Colossians 3:2
Set your minds on things above, not on earthly things.
Peaceful Presence
Close your eyes. Give yourself a hug. Inhale “present,” exhale “peace.”
Finish Strong
Celebrate finishing the year strong — consistency is victory!
Hebrews 13:8
Jesus Christ is the same yesterday and today and forever.
Joyful Gratitude
Stand tall, arms wide. Inhale joy, exhale gratitude. Do this as many times as you need today.
Habit of Health
Reflect on one healthy habit that’s becoming natural. Say thank you to God for this.
Thankful Steadiness
Sit tall, inhale “thank You,” exhale “keep me steady.” Do this 3 times.
