Cook Smart
Bake/grill at 400°F. Limit fried foods today.
Strong Breakfast
25–35g protein within 60 min waking.
Centered Breath
Stand grounded. Inhale deep. Exhale, “I am cared for.” 5 slow repetitions.
Ephesians 3:20
Now to him who is able to do immeasurably more than all we ask or imagine, according to his power that is at work within us.
Spinal Twist
Sit tall. Inhale to lengthen. Exhale, twist right 3 breaths. Switch sides.
Sensory Focus
Notice 3 flavors, 2 textures, 1 aroma per meal.
Romans 5:3-4
Not only so, but we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope.
Bedside Hydration
Keep 16 oz of water by the bed. Drink 8 oz on waking.
Pause Breath
Inhale, sweep arms up. Pause for 2 counts. Exhale, lower slowly for 6 counts. 5 reps.
Home Cooking
Cook 1 meal: 5 oz protein + 2 cups veggies + ½ cup carbs.
