Hebrews 12:1-2
Do you see what this means—all these pioneers who blazed the way, all these veterans cheering us on? It means we’d better get on with it. Strip down, start running—and never quit! No extra spiritual fat, no parasitic sins. Keep your eyes on Jesus, who both began and finished this race we’re in.
Gentle Joint Circles
Circle ankles, knees, hips, shoulders, and wrists slowly. Inhale: “Space.” Exhale: “Release.” 30 seconds for each joint area.
Something Green
Eat something green at every meal.
Galatians 6:9
Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.
Belly Check-In
Place one hand on your belly, feel it rise and fall. Inhale: “Listen.” Exhale: “Trust.” Take 6 slow breaths. Notice if you feel hungry, full, or content
2 Timothy 4:7-8
“I have fought the good fight, I have finished the race, I have kept the faith. Now there is in store for me the crown of righteousness, which the Lord, the righteous Judge, will award to me on that day—and not only to me but also to all who have longed for his appearing.”
Soup or Scramble
Have soup or a veggie scramble for one meal—warm, savory foods calm cravings.
Full-Body Thankful Stretch
Reach arms overhead, lengthen through fingers and heels. Gently stretch head to toe. Inhale: “Renew.” Exhale: “Thank You.” Hold 3 slow breaths.
John 14:15
“If you love me, you will keep my commandments.”
Light Night
Choose a lighter dinner to support rest—grilled protein + vegetables, such as salmon with roasted broccoli or chicken with sautéed greens.
