Snack Smart
Snack on fruit and nuts instead of chips.
Hebrews 4:9–10
“There remains, then, a Sabbath-rest for the people of God; for anyone who enters God’s rest also rests from their works, just as God did from his.”
Energize
Shake out shoulders; inhale energy.
Isaiah 46:9
Remember the former things, those of long ago; I am God, and there is no other; I am God, and there is none like me.
Relaxation Stretch
Stretch overhead, exhale relaxation.
Plant Power
Try a plant-based meal today.
Lamentations 3:19-21
Remember my affliction and my wandering, the wormwood and bitterness. Surely my soul remembers And is bowed down within me. This I recall to my mind, therefore I have hope.
Open Arms
Inhale arms wide, exhale slowly.
Perfect Portions
Balance your plate: half veggies, quarter protein, quarter carbs.
Mid-Morning Sip
Hydrate mid-morning to stay focused.
