Psalm 46:10
He says, “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”
Soft Gaze
Take 3 grounding breaths, eyes soft.
Present Peace
Sit tall, inhale “present,” exhale “peace.”
Genesis 2:1-3
Thus the heavens and the earth were completed, and all their hosts. By the seventh day God completed His work which He had done, and He rested on the seventh day from all His work which He had done. Then God blessed the seventh day and sanctified it, because in it He rested from all […]
Savor Slowly
Eat seated, chew slowly, enjoy texture.
Grateful Warmth
Inhale warmth, exhale gratitude.
Hebrews 11:1-2
Now faith is the assurance of things hoped for, the conviction of things not seen. For by it the men of old gained approval.
Warm Comfort
Enjoy warm soup or tea — comfort can be healthy.
Healthy Fats Matter
Add healthy fats to lunch — olive oil, nuts, seeds.
Freedom Flow
Roll wrists and ankles; breathe freely.
