Isaiah 30:15
This is what the Sovereign LORD, the Holy One of Israel, says: “In repentance and rest is your salvation, in quietness and trust is your strength, but you would have none of it.
Flavor Naturally
Add herbs and spices for flavor instead of sauces. Try cayenne or fresh thyme.
Heart Tap
Tap gently over your heart with your right hand, and feel calm. Close your eyes and gently look up to your Father in Heaven. Tell him thank you for my heartbeat.
Psalm 118:24
The LORD has done it this very day; let us rejoice today and be glad.
One More Cup
Drink 8-16 more oz of water than you did yesterday.
Smile Breath
Bring a gentle smile to your face. Inhale deeply for 5 seconds as you say “God is pleased”. Exhale longer, and say, “So am I.”
Galatians 5:22
But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness,
Peace Over Perfection
Eat until gently full — peace over perfection. Check in with yourself while eating.
Matthew 5:6
Blessed are those who hunger and thirst for righteousness, for they will be filled.
Belly Breath
Place your hand on your belly, breathe slowly 4 times, hold for 4 seconds, and exhale for 4 seconds. Notice your belly rise and fall
