Romans 2:9-10
Here will be tribulation and distress for every soul of man who does evil, of the Jew first and also of the Greek, but glory and honor and peace to everyone who does good, to the Jew first and also to the Greek.
Gentle Sigh
Inhale through the nose, exhale a gentle sigh.
Rise & Refuel
Eat breakfast within an hour of waking.
Exodus 33:14
“The Lord replied, ‘My Presence will go with you, and I will give you rest.’”
Relaxed Shoulders
Take 4 slow breaths, relaxing shoulders each time.
Galatians 5:22
But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness,
Smaller Plate, Bigger Awareness
Choose a smaller plate — mindful portions.
Meal Ender
Drink a glass of water after every meal.
Tension Release
Stand tall, shake out tension from head to toe.
2 Corinthians 5:18-20
Now all these things are from God, who reconciled us to Himself through Christ and gave us the ministry of reconciliation, namely, that God was in Christ reconciling the world to Himself, not counting their trespasses against them, and He has committed to us the word of reconciliation. Therefore, we are ambassadors for Christ, as […]
