Supported Breath
Inhale deep, exhale steady; feel supported.
3 John 1:1-2
The elder to the beloved Gaius, whom I love in truth. Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.
Protein Power
Keep protein handy — jerky, nuts, yogurt.
Color Your Plate
Add colorful veggies to lunch — fuel your eyes and heart.
Overhead Stretch
Stretch arms overhead, exhale slow and long.
Psalm 51:10
Create in me a pure heart, O God, and renew a steadfast spirit within me.
Pause & Pray
Pause before eating; notice hunger and gratitude.
Thankful Awareness
Place palms together, inhale “aware,” exhale “thankful.”
Hebrews 12:28-29
Therefore, since we receive a kingdom which cannot be shaken, let us show gratitude, by which we may offer to God an acceptable service with reverence and awe; for our God is a consuming fire.
Homemade Wins
Eat something homemade instead of packaged.
