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6 Better reasons to exercise

I train to care for my mom

3 tips to develop self-compassion

How to come to peace with the scale

These desperate times call for hopeful measures

3 tips to drink more water

When health leads to healing

Travel Light: 6 tips to pack a carry-on like a pro

What does Christ’s covenant love mean today?

What’s weighing you down?

The best full-body workout

3 ways to use heart rate training in your workout

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Taking this starting assessment is a powerful first step on your journey toward growth and transformation. Think of it as a pin on a map—it shows you where you are right now in mind, body, and spirit. This tool is about awareness, not judgment. It doesn’t define you or your worth; it’s simply a way to understand your starting point so you can create a purposeful plan for where you want to go. Remember, you are a good body, beautifully made by God, exactly as you are today. This is about building on that foundation with love and intention.

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