Faith And Fitness Time Saver Workout
I wanted to deliver to you this crazy fun tabata training workout from RevWell TV, our on-demand Christian fitness library. It is 18 minutes long and honestly, anyone can do it. For some of you this means modifications will be your get-to, so please do! You must do you! If you only did the first […]
Is your hustle holy?
Do you want to know if your “hustle” is holy? Ask yourself this question: “Am I being motivated by fear?” If the answer is yes, go deeper. Am I afraid of being fat? Afraid of being poor? Of being less than or not enough? Our modern culture has taken the art of supercharging our fears […]
What to do about my loose skin that hangs?
I get a variety of questions from people looking for a little guidance and it’s my joy to try and respond to as many as possible. I actually find I hear most clearly from the Lord as I am freely typing in response to a personal battle that someone is fighting. I am a relentless […]
What to do when you don’t feel seen?
I am usually not a big fan of the flexed muscle selfie because, to me, it seems so “look at me!” When I study Jesus, I never see him “flexing” except when he was trying to get the religious leaders to open their eyes to see a new Kingdom was taking place – The Kingdom […]
Should I or shouldn’t I workout today?
The balance between being flexible and being disciplined can be tricky when you encounter daily curveballs. Here’s a good principle for discernment. The kids get sick. An unexpected phone call from someone who needs your help. You had a rough night’s sleep and you just don’t feel like waking up and working out. What is […]
Why I would never do a Christian fitness instructor certification program.
Over 12 years ago God invited me to do something different…to start teaching fitness–the thing that I loved so much–from His perspective. My response: “No way! Never! No, thank you, God. Find yourself another fool.” That’s the Gospel truth right there. There was no way I was going to do something like that. Something that […]
Three obstacles for women who desire to be fit.
I often get asked what the most common barriers to a healthier lifestyle are for women. My answers are most commonly the following: 1. Unrealistic goals and expectations based on media exploitation of what a “fit” woman looks like. At some point, fitness took a wicked turn and became more about being “ripped” than about […]
The Only Weight-Loss Supplement That Really Works
Do you want to get well? I don’t often talk about supplements or prescribe one way to eat, or pills to take. But I am going to break my own personal policy for this one. Because what I am about to tell you to take IS the only weight-loss supplement that really works. Taken daily […]
Your Body Is Not Broken
Your body is not broken. God just needs to show you how it works. In the name of Jesus we come against the spirit of accusation. The bully in the backseat who tries to tell us where to go. We take a stand against his lies and his power, which is as strong as the […]
How to stay fit and healthy on vacation?
It’s that time of year again. Vacation time. I pray you are carving out times and space to explore God’s creation in full bloom. The sun is high and bright during the day and summer nights make for a magical time. Get out and wonder. God created the summer season for us, his kids! It’s […]
