Metabolic Strength with Demetria
Let’s take new ground this month! Try this total-body metabolic workout with Demetria Yanez. You will move in a variety of exercises over an interval of time. May time be on your side! If you work out with us, we’d love to see your sweaty selfies! Tag @revelationwellness and use #WorkoutWednesday and #RWTVWednesday Move with […]
RevX Stability and Balance Workout with Bri
Functional Fitness Stability Workout: Perform 2-3 exercises at least 3x a week and with 2 sets of 12-18 reps each. 1. Plank Progress: Plank on ball or sit-ups on ball or Boat hold with single arm press Regress: Plank against wall or bench 2. Single-leg Balance Progress: Single leg Touchdowns or Single leg Squat Regress: […]
Dance and Drums with Torie
Shine your light this month! Grab your wooden spoons, your paint stir sticks, whatever you can click together, and get ready to move to the beat. This workout will be a surprisingly fun and challenging time! May your heart and lungs move in time with His beating love for you! If you work out with […]
Five goals for strength training
There are a variety of ways to add strength training to your workouts, in fact, many of our RevWell TV workouts incorporate strength training to some degree. If your sole focus is to strength train, it is important to know the goal of your training before you jump in and start lifting weights. The NASM […]
4 tips to run across the finish line
“But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified.” 1 Corinthians 9:27 God rebuilt me from years of depression and anxiety through running. Through running miles of asphalt and trail, He taught me I can do hard things and I can even find joy […]
Make nutritious smoothies on the go!
When your to-dos feel endless and your energy is quickly fading, you may be tempted to skip on preparing nutritious meals and snacks. But this is the time when your body needs it the most! Filling up on “fluff”, empty calories, will never satisfy. Our bodies need to be fueled with all the good foods […]
How to run the race before you
Scripture reveals that our journey with Christ is like a race we run. Clearly, our Christian faith and our relationship with Christ cannot be a hobby, we must train every day and run with endurance. I want to encourage you with a few tips on how to successfully run with Christ and live out your […]
Crunchless Core with Sara Taylor
Gone are the days of crunches only. This workout will teach you how to use your core, whether on your feet or on the floor. Core training is fundamental to functional muscle development, agility, balance, coordination, and good posture. If you work out with us, we’d love to see your sweaty selfies! Tag @revelationwellness and […]
4 reasons to meet for a walk (instead of coffee)
*Post updated May 2024 Ever since I was a little girl, I have always been drawn to the aroma of coffee. I looked forward to the day that I could share in that warm mug experience with my mother, my friends, and eventually my children. That warm “welcome to your morning” greeting just delighted me. […]
Benefits of Walking (for your mind, body, and soul)
*Post updated May 2024 “Therefore I, the prisoner for the Lord, urge you to live in a manner worthy of the call you have received.” Ephesians 4:1 NASB In Chapters 1-3 of Paul’s Letter to the Ephesians, Paul shares all that God has done for us through His grace. Understanding who we are is the […]
