Post-Workout Protein
Eat protein today within 30 mins after your workout to support recovery. Try 20–30g protein: shake, eggs, yogurt, or chicken.
Cook Once
Cook once, eat twice, save leftovers for tomorrow’s lunch.
Eighty Percent
Stop eating when you’re about 80% full.
Dinner Colors
Add more color to your dinner. Add green broccoli, red peppers, and orange carrots.
Afternoon Tea
Sip herbal tea in the afternoon instead of soda or a snack.
Simple Snacks
Snacking today, try pairing fruit + protein: apple & nut butter or yogurt.
Seed Sprinkle
Add a sprinkle of seeds for nutrients. Add 1 Tbsp chia or flax to yogurt or salad.
New Veggie
Try a new vegetable you’ve never cooked before.
Shared Table
Share a meal with someone — food tastes better in a community.
Lean Dinner
Choose lean protein at dinner: 20–30 g protein: 4 oz chicken, fish, or tofu.
