Mid-Morning Sip
Hydrate mid-morning to stay focused.
Savor Slowly
Eat seated, chew slowly, enjoy texture.
Warm Comfort
Enjoy warm soup or tea — comfort can be healthy.
Healthy Fats Matter
Add healthy fats to lunch — olive oil, nuts, seeds.
Rise & Refuel
Eat breakfast within an hour of waking.
Smaller Plate, Bigger Awareness
Choose a smaller plate — mindful portions.
Meal Ender
Drink a glass of water after every meal.
Protein Power
Keep protein handy — jerky, nuts, yogurt.
Color Your Plate
Add colorful veggies to lunch — fuel your eyes and heart.
Pause & Pray
Pause before eating; notice hunger and gratitude.
