Frozen Fruit Ready
Keep frozen fruit on hand for cool snacks.
Rainbow Day
Eat 4–5 different colors of produce today.
Herb Brightness
Add herbs like basil, dill, or cilantro to brighten flavor.
Between-Meal Hydration
Drink 8–12 oz of water between meals (not just during).
Fruit Dessert
Choose fresh fruit for dessert.
Salt and Potassium
Stay mindful of salt — balance with potassium-rich foods, like avocado, spinach, and banana.
Slow Fullness
Eat slowly, letting your body signal fullness.
Simple Homemade Swap
Replace one processed meal with a simple homemade option.
Light Evening Meal
Enjoy a lighter dinner to support better sleep. Stop eating after dinner today
Produce Focus
Fill half your plate with colorful veggies or fruit. Shoot for 25-35 grams of fiber
