Bright Plate
Add lemon or lime juice, fresh herbs (parsley, cilantro, basil), or citrus zest to meals for flavor without sweetness.
Eat Enough
Front-load your food today: include protein, vegetables, and healthy fats at every meal so your body feels supported and energized.
Dinner Greens
Include greens at dinner. Try kale and arugula, which support spring detox.
Healthy Fat Add
Add olive oil, avocado, nuts, or seeds to a meal for satisfaction.
Silent Start
Try eating in silence for the first few bites of your meals today.
Pause the Urge
When an urge hits, pause for 10 minutes before deciding what you need.
Salt Support
Add a pinch of sea salt to food or water once today to support energy and reduce sugar cravings.
Fiber Support
Add vegetables, beans, or seeds to all meals to support fullness.
Eat to Satisfaction
Eat enough to feel comfortably full—undereating can increase cravings.
Warm Nourishment
Choose a warm, savory meal today (eggs, soup, roasted vegetables).
