Hydrate Between Cups
Drink 8-16oz of water before your second cup of coffee.
Refuel Right
Eat protein after movement to aid recovery. Shoot for 25 or more grams.
Go Whole
Choose whole-grain bread or brown rice today.
Season with Grace
Add herbs or spices for flavor instead of extra salt.
Small Wins Count
Celebrate a small win in your health today.
Soothing Sips
End your day with herbal tea or warm water.
Unplug & Eat
Eat at least one meal sitting down, free of multitasking.
Finish Strong
Celebrate finishing the year strong — consistency is victory!
Habit of Health
Reflect on one healthy habit that’s becoming natural. Say thank you to God for this.
Slow & Satisfied
Slow down at dinner — breathe and put your utensil down between bites.
