Calm Presence
Sit tall, inhale “presence,” exhale “calm.”
Light and Clear
Shake out hands, inhale “light,” exhale “clear.”
Balanced Breath
Inhale through nose 4, exhale through mouth 6.
Aligned Breath
Take 3 grounding breaths, feel alignment.
Pulse Awareness
Inhale deep, exhale long; notice your pulse.
Tree in the Breeze
Stretch side-to-side like a tree in the breeze.
Root and Reach
Roll wrists and open fingers wide. 5 times. Feel your feet on the ground
Box Breathing
Inhale for 4 seconds. Hold for 4 seconds. Exhale for 4 seconds. Hold for 4 seconds. Repeat x4 as needed throughout the day.
