Is your hustle holy?
Do you want to know if your “hustle” is holy? Ask yourself this question: “Am I being motivated by fear?” If the answer is yes, go deeper. Am I afraid of being fat? Afraid of being poor? Of being less than or not enough? Our modern culture has taken the art of supercharging our fears […]
What to do about my loose skin that hangs?
I get a variety of questions from people looking for a little guidance and it’s my joy to try and respond to as many as possible. I actually find I hear most clearly from the Lord as I am freely typing in response to a personal battle that someone is fighting. I am a relentless […]
What to do when you don’t feel seen?
I am usually not a big fan of the flexed muscle selfie because, to me, it seems so “look at me!” When I study Jesus, I never see him “flexing” except when he was trying to get the religious leaders to open their eyes to see a new Kingdom was taking place – The Kingdom […]
Why I would never do a Christian fitness instructor certification program.
Over 12 years ago God invited me to do something different…to start teaching fitness–the thing that I loved so much–from His perspective. My response: “No way! Never! No, thank you, God. Find yourself another fool.” That’s the Gospel truth right there. There was no way I was going to do something like that. Something that […]
At-home, online, Christian workouts that hold the cheese, please.
All right friends. Seriously…GOD is REAL! What I am about to announce to you is nothing but God. As some of you know, when God asked me if I wanted to do fitness His way, I ran the other way. “Uh…no thank you.” Like Jonah, instead of going to Nineveh, a dark place where God-haters […]
Fat vs. Skinny
The following question came to me in my personal email and I thought it was so thought provoking and common, especially in light of this new Christian wellness / fitness “freedom” thing that I believe God is doing when it comes to the self-absorbed traps of health and fitness, I just had to share. QUESTION: […]
Wholehearted But Still Having Holes
A psalm of David. Let all that I am praise the LORD; with my whole heart, I will praise his holy name. Psalm 103:1 Hey! Please do me a favor. Please don’t think that I have it all together. Not for a second. Please know that I am super flawed just like every human being […]
When Your Comfort Becomes Your Misery
“That is stupid and I will NEVER do that.” Straight up. That is exactly what I said to the face of a friend, 14 years ago when she told me that there was such a thing as Christian aerobics. (Ick..the word aerobics..I just totally dated myself.) Isn’t there a saying that goes “Want to make […]
How Did I Get Here?
I am always in awe, when I witness God's glory. Just to give you an example, I still ask the question, How Did I Get Here? How did I click on revelationwellness.org? Why did I feel the desire to click on the Instructor Training button and request more information? God keeps answering me in such […]
A willing mind wants to know.
Now that we have all the practical tools for a healthy lifestyle in place; i.e. eat well, move more, it is time for us to start drilling deeper. I think those practical tools, which really are universal tools, are necessary but they definitely are not all there is to living a life that is healthy […]
