7 Day Detox
This 7 Day Detox is everything that your heart, mind, and body really need to get that clean, fresh start you are hungering for.
Learn how jumping rope is a fun way to train your body AND your brain! Not only is it a convenient way to train your cardiovascular ability, it’s also a great return on your investment of time!
21 Declarations Identity Journal
This free printable download will walk you through 21 truths of your true identity in Christ, providing space for you to journal as you look up corresponding Scriptures.
This training plan will give you detailed, step-by-step instructions, along with a printable training plan that will teach you how to train forgiveness.
Wellness Revelation Journal
This journal is designed to keep you aware of your thoughts and attitudes and to give you a place to record all the hard work, choices, and feelings that are going into rebuilding your body, God’s temple.
Use this journal for your own personal encouragement and accountability, or use it along with The Wellness Revelation book: an 8 week study that will teach you how to lose what weighs you down so you can love God, yourself, and others.