Cleaning the junk drawer in your heart
*Post updated November 2024 “The human heart is the most deceitful of all things and desperately wicked. Who really knows how bad it is? But I, the LORD, search all hearts and examine secret motives. I give all people their due rewards, according to what their actions deserve.” Jeremiah 17:9-10 NLT In a dark, messy […]
To the ends of the earth: a faith and fitness devotional
Our Mission When I first stumbled upon Revelation Wellness, I was scrolling through Instagram for faith and fitness-related accounts. I was still a fairly new Christian, fresh out of college, searching for a way to reconcile my body image and my new Christian faith. Through middle school, high school, and college, I suffered through bouts […]
3 ways to measure fitness in the new year
“Oh no, I forgot to turn on my workout on my watch!” my friends say when we move together. “Guess it doesn’t count then,” I always joke. They know how much I talk about how: 1. Calorie counting is an irrelevant measure of fitness 2. Your body always keeps the score 3. To count what […]
Merry Christmas from Botswana!
As soon as schools close and offices shut down for the festive season (that’s what we call the Christmas holidays on my side of the world) most roads lead to the Northern part of the country. Ok, ok, you’re lost. I would be too if I were you. Let me back it up a bit, […]
5 tips to keep the focus on family (not food) this Christmas
One of the highlights of the Holiday season is getting together with family and friends that we often do not see on a regular basis. Catching up with our loved ones is a beautiful get-to; however, most of this reminiscing and visiting happens around the table. Coming together to break bread is fellowship at its […]
Christmas Workout with Katrina
Have some fun with us in this week’s #workoutwednesday! Katrina and Courtney will lead you in a Christmas Choreo Mash-up — dancing, drumsticks, and strength! Get ready to feel the joy and the burn! If you work out with us, we’d love to see your sweaty selfies! Tag @revelationwellness and use #WorkoutWednesday and #RWTVWednesday Move […]
Cardio Resistance with Katrina
Keep your body guessing in this week’s #WorkoutWednesday with Revelation Wellness Lead Instructor Katrina Canfield. This workout will flip-flop you back and forth between cardio and resistance training with HIIT-style intervals. You’ll do 30 different moves one time each for a challenging, yet fun full-body workout! If you work out with us, we’d love to […]
4 Tips to Run with Jesus
When I began running in my early 30s, I was driven by racing plans, a faster pace, and accruing as many miles as possible throughout my week. If I am being gut-wrenching honest with myself, it was pride that motivated running versus the pure enjoyment of moving my body and improving my health. Due to […]
Moving the mission in unlikely places
My name is Tracey and at the tender age of 51, I went to my first strip club. I didn’t plan to go to a gentlemen’s bar, but God led me there with a ministry in my church. Oh friend, you may be thinking, you are in error. God would not lead you into a […]
Cardio Intervals with Jerry
Train your cardiovascular system with this cardio interval workout. Perform each move with your all-out effort, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up, maximizing your workout time. If you work out with us, we’d love to see your sweaty selfies! Tag @revelationwellness and use […]
