5 Breathing Tips to Reduce Anxiety
5 Ways Breathing Reduces Anxiety: 1. God’s Breath is Life 2. The Breath is a Comforter, the Holy Spirit 3. The Breath Equips 4. The Breath Calms 5. Breath of Gratitude and Offerings of Praise Restlessness, agitation, and anxiety are at an all-time high. People are physically and spiritually drained, as they seek answers to […]
How to get back on track when you’re overwhelmed
It’s dinnertime. You’re tired, kids are clingy, and the healthy meal you want but everyone else is already complaining about is far from ready. The kitchen counters are full of unfinished homeschool projects, you step on something sticky with your bare feet, then bump into a family member standing there on their phone. “Ugh, you’re […]
Don’t Shrink Back- Get Loud!
“The moment they began their shouts and praises, the Lord set an ambush against the Ammonites, Moabites, and the inhabitants of Mount Seir who came to fight against Judah, and they were defeated.” 2 Chronicles 20:22, CSB Toward the end of 2019, God told me to get louder. But loud scares me. Loud reminds me […]
Here are 6 ways music can move you
Music is rhythm, melody, and many times words, with dynamics and timing and various instruments. The “flavors and colors” – varieties of music never end. It’s a full spectrum! In Revelation Wellness, we use music from all genres, but we are mindful to remember that music and lyrics can affect our hearts and minds as […]
Do you have any fight left in you?
The place? A group fitness class at a local studio. The time? A Monday morning. The song? Rachel Platten’s, “Fight Song.” We were moving between a 30 minute set of cardio into a 30 minute set of flexible strength training, and to break up the two we were called to the floor for a 3:30 […]
Jesus is stronger than your addiction
“For whoever would save his life will lose it, but whoever loses his life for my sake and the gospel’s will save it.” – Mark 8:35, ESV Over a 10 year period, God has transformed me into an upright and God-fearing man. He has walked with me as He asked me to surrender certain habits, […]
3 Tips to Grow Older With Grace
“Do not cast me off in the time of old age; do not forsake me when my strength fails.” -Psalm 71:9 I am halfway through my 6th decade, and it is my favorite! Well, every decade is my favorite! I’ve learned new things about God and myself through each decade of life. In my 20’s […]
Our kind King is risen! An Easter Sunday Devotional
*Post updated January 2023 Easter Sunday This is a devotional for you and your family to use on Easter Sunday. We will rejoice at His resurrection and see Him as our Kind King. We will read Scripture, reflect on Jesus’ kindness, reflect on our own hearts, and receive suggestions for putting our minds and bodies […]
Our Kind King on Holy Saturday
*Post updated January 2023 Holy Saturday This is a devotional for you and your family to use during the Holy Triduum or three Holy Days, which include Maundy Thursday, Good Friday, and Holy Saturday. We will walk with Jesus in His last days and see Him as our Kind King. We will read Scripture, reflect […]
Our Kind King on Good Friday
*Post updated January 2023 Good Friday This is a devotional for you and your family to use during the Holy Triduum or three Holy Days, which include Maundy Thursday, Good Friday, and Holy Saturday. We will walk with Jesus in His last days and see Him as our Kind King. We will read Scripture, reflect […]
