Do you feel stuck?
One of the words the Lord has spoken to me since completing Instructor Training is “be still”. Being still is hard when you’re in a battle. But that’s exactly where God has placed me. Back at Instructor Training in November 2018, I was battling many lies I had believed for the last several years. These […]
Fitness ideas for the whole family
As a mother of three young children and a Physical Education teacher, I know the importance of making fitness fun for everyone. Children are energetic and intuitively curious to explore new ways to move their bodies. They are not concerned about how many calories they’re burning or boasting about their fitness accomplishments. They simply move […]
What is greater than knowledge?
I convinced myself that if I had more knowledge, then I would be able to do the best self-diagnosis I could. I told myself that if I could retain more knowledge about this dis-ease or symptom in my body then I would have what I needed to heal (emotionally/spiritually/physically) myself. I read all the books. […]
A simple way to prevent injuries
I’m a group fitness instructor who, before finding Revelation Wellness, was only mildly aware of the importance of stretching and rest. But, my life changed after watching videos about stretching during Revelation Wellness Instructor Training. These videos taught me that stretching is more than a quick two or three-minute cool down at the end of […]
I’m breaking up with sugar
The throbbing in my head was so intense I could hear my heartbeat through my ears. I remember my emotions running wild, tears flowed unexpectedly, and irritability rose within me. My body felt like it was fighting against me. It had become my enemy. You see, I was two days into a sugar fast. As […]
5 daily tasks to stay on top of your household chores
Have you ever felt like you’re drowning in household chores? Or maybe you’re intimidated to invite people into your home because you don’t even know where to start to get on top of the chaos? Here’s the deal….our homes, like our bodies, are a gift from the Lord and we are called to steward […]
4 ways to rev at work
What does it mean to Rev? To many, it means to move your body in worship, but it is so much more than that. To me, “Reving” is a way of life. Reving is a deliberate action to look for God all around me– in my exercise, my interactions with others, and in my work. […]
6 Better reasons to exercise
Here are a few reasons to reasons to be motivated to exercise: 1. Lifts your mood. 2. Improves learning abilities 3. Builds self-esteem 4. Keeps your brain fit 5. Keeps your body fit and able The list can go on and on. What kind of fitness teacher, gospel preacher am I if I recommend you […]
I train to care for my mom
While the rest of America was celebrating with fireworks, hot dogs, and backyard parties, I spent this past 4th of July driving through the cornfields of the Midwest, tears streaming down my face, crying out to God. “This isn’t fair! It’s just too much. Why are you allowing this to happen? Why aren’t you doing […]
3 tips to develop self-compassion
The two greatest commandments from God, are to love the Lord your God with all your heart, soul, and mind and to love our neighbors as ourselves. Today, let’s focus on the second one; loving our neighbors as ourselves. I love this command because it speaks to our vertical and horizontal relationship with our heavenly […]
