Are you ready to make peace with your food?
Four tips to make peace with your food and your body today. Tired of Chronic Dieting? What does peace mean to you? The Hebrew word for peace is shalom. This concept of peace means total health or wholeness and completeness. For the past 30 years, I’ve felt the opposite of peace when it came to […]
How do Christian Intuitive Eaters Exercise?
Kasey Shuler teaches six principles for the Christian intuitive eater to exercise in a way that starts with grace. If you’ve embraced the intuitive eating philosophy, you’ve started paying more attention to your body when it comes to hunger and fullness. What if you could do the same with your body around exercise? What if, […]
Can you lose weight with Intuitive Eating?
Intuitive Eating Coach, Jennifer Taylor Wagner shares how your body can respond to food freedom through Intuitive Eating. Caring For Your Body With IE So you want to find food freedom, but you’re terrified about what will happen with your weight. I get it. Not only did I feel the exact same way, but I […]
What’s the difference between Intuitive Eating and dieting?
Leah Campian shares how you can find food freedom with Intuitive Eating. Dieting vs. Intuitive Eating External Cues | Internal Cues One-size-fits-all | Individualized Rigid & Stringent | Flexible & ever-changing Cause stress & anxiety | Eating is a pleasurable experience Food is the enemy | Food is a gift from God Physiological Focus | […]
What does faith have to do with Intuitive Eating?
God has something to say about your food and your body. Are you listening? God Cares For Your Body Our faith in Christ isn’t compartmentalized only to spiritual matters of our life; instead, our faith in Christ has an impact on all the aspects of our lives from the entertainment we consume to the work […]
What do Intuitive Eaters eat?
Registered Dietitian, Brittany Bauer, shares how intuitive eaters have a balanced approach to food without a structured meal plan. When you hear the words Intuitive Eating, do you feel overwhelmed with the thought, “what am I going to eat if I don’t have a meal plan?” So often, I hear people express their fear that […]
Preparing for Intuitive Eating
Intuitive Eating begins with attunement. Use these four tips to prepare your heart, mind, and body for Intuitive Eating. Pause. Look at your surroundings for 30 seconds. Where are you? What do you see? What do you hear? What do you smell? What can you feel? This, my friend, is a practice in attunement. We […]
Intuitive Eating: What is it and who is it for?
Learn the basics about Intuitive Eating and if it is the best eating style for you! If you could eat whatever you want and trust yourself to choose the best things, would you do it? Or would you rather follow a structured, strict eating plan for the rest of your life? The practice of trusting […]
How to Stick to Your New Year’s Resolutions
Need help sticking to your resolutions? We have five tips to help you this year. Discipline Rooted in Delight How many resolutions have you made over the years? How many resolutions have you kept over the years? What’s been the difference between a “sticky” resolution and another failure? Let’s start with my definition of resolution. […]
The Best Christmas Ever
Karen Kelly learns that the best Christmas doesn’t have to do with Instagram worthy decorations. As Perfect As A Magazine After a full day of teaching, I ran into the grocery store to pick up a few items for dinner. As I stood in the checkout line, my eyes caught a glimpse of a magazine […]
