Matthew 6:33
But seek first his kingdom and his righteousness, and all these things will be given to you as well.
Omega-3 Support
Include omega-3s for joint health.1 serving omega-3s: Salmon (3–4 oz), Chia seeds (1 tbsp), Walnuts (1 oz)
Breath Awakening
Tap gently over your chest for 20 secs to stimulate deep breathing. Take 3 deep breaths. Breath Prayer: Inhale “Awaken.” Exhale “My body to life.”
1 Peter 5:6-7
Humble yourselves, therefore, under God’s mighty hand, that he may lift you up in due time. Cast all your anxiety on him because he cares for you.
Chew for Digestion
Chew each bite 15–20 times. Put the fork down between bites. Slow your pace.
Present Awareness
Pause. Take 5 slow breaths. Notice your body. Breath Prayer: Inhale “Be still.” Exhale “Know I am God.”
John 17:15
My prayer is not that you take them out of the world but that you protect them from the evil one.
2 Corinthians 4:18
“So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.”
Healing Flavor
Add 1 anti-inflammatory ingredient today: turmeric, ginger, garlic, berries, olive oil, green tea.
Full Expansion
Take a long stretch overhead and feel the expansion in your ribs. Take 5 deep breaths into your ribs. Breath Prayer: Inhale “Expand.” Exhale “Within me.”
