Berry Boost
Add berries to breakfast for antioxidants.
Awaken Breath
Tap gently over chest and ribs to awaken breath.
Grill It, Don’t Fry It
Choose grilled or baked instead of fried.
James 4:8
Come near to God and he will come near to you. Wash your hands, you sinners, and purify your hearts, you double-minded.
Slow Flow
Inhale arms up, exhale down — slow and steady. Do this 3 times
Calm Presence
Sit tall, inhale “presence,” exhale “calm.”
Hebrews 11:6
And without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him.
Mindful Bite
Focus on one mindful meal today — no screens.
Sweet Trade
Replace one sugary drink with sparkling water.
Light and Clear
Shake out hands, inhale “light,” exhale “clear.”
