Sacred Table
Eat seated at the table for at least 15 minutes.
Side Steps Flow
Step right, inhale. Step left, exhale. Gentle sway 10 reps.
Hebrews 12:1
Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us.
Balanced Peace
Inhale through the nose for 4 counts. Exhale and whisper “Thank You.” Repeat 6 times
Mark 10:46-48
When he heard that it was Jesus of Nazareth, he began to shout, “Jesus, Son of David, have mercy on me!” Many rebuked him and told him to be quiet, but he shouted all the more, “Son of David, have mercy on me!”
Color Simplicity
Add 3 colors to the plate. Keep under 6 ingredients for one of your meals today .
Romans 12:2
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.”
Smart Shopping
This week, when simplifying grocery shopping, stick to the perimeter aisles.
Finger Stretch
Interlace fingers. Press palms forward for 10 seconds. Roll shoulders back for 8 reps.
Portion Pack
Divide leftovers into 4–6 oz protein servings.
