Thankful Heart
Inhale center. Exhale, twist right 3 breaths. Switch sides. Inhale: “Thank You.” Exhale: “For this moment.” Repeat 2x.
Mark 10:51-52
“What do you want me to do for you?” Jesus asked him. The blind man said, “Rabbi, I want to see.” “Go,” said Jesus, “your faith has healed you.” Immediately, he received his sight and followed Jesus along the road.
1 Peter 5:6-7
So humble yourselves under the mighty power of God, and at the right time, He will lift you up in honor. Give all your worries and cares to God, for He cares about you.
Gratitude Pause
Pause for 10 seconds before eating. Name 1 gratitude.
Soft Shoulder Breaths
Palms at heart. Inhale, lift chest. Exhale, soften shoulders. 5 steady breaths.
John 5:17
In his defense Jesus said to them, “My Father is always at his work to this very day, and I too am working.”
Water-Rich Foods
Add 1 cup of cucumber, melon, or greens today to one to two of your meals today
Three Repetitions 4–6 Breath
Inhale 4. Pause 2. Exhale 6. Feel ribs expand. Repeat 3 times.
Matthew 7:24
“Everyone then who hears these words of mine and does them will be like a wise man who built his house on the rock.”
Halfway Pause
Stop halfway through your meal and ask: “Am I still hungry?”
