Collarbone Tap
Lightly tap collarbones for 30 seconds. Inhale presence. Exhale awareness.
John 5:5-6
One man was there who had been an invalid for thirty-eight years. When Jesus saw him lying there and knew that he had already been there a long time, he said to him, ‘Do you want to be healed?’
Still Observation
Stretch arms wide. Inhale gratitude. Pause for 2 counts. Exhale slowly. 4 rounds.
Coffee Swap
Drink water before refilling your coffee.
Self-Compassion
Tap heart + collarbones for 20 seconds. Inhale “Loved.” Exhale “Safe.”
Isaiah 40:31
But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.
Snack Simplicity
1 oz nuts + 1 piece of fruit max.
Whole Meal
Eat 1-3 fully unprocessed meals today. 5 ingredients max.
Gentle Fold
Fold forward. Bend knees softly. Take 5 slow breaths into the back body.
John 5:8
Then Jesus said to him, “Get up! Pick up your mat and walk.” At once the man was cured; he picked up his mat and walked.
