Genesis 22:15-17a
And the angel of the LORD called to Abraham from heaven a second time, saying, “By Myself I have sworn, declares the LORD, that because you have done this and have not withheld your only son, I will surely bless you, and I will multiply your descendants like the stars in the sky and the […]
Healthy Fats = Happy Brain
Include healthy fats in one of your snacks today Choose one intentional source of healthy fat, such as: 1–2 tablespoons of nuts or seeds. ½ an avocado with sea salt. 1 tablespoon of nut butter on apple slices. A small handful of olives. Healthy fats help stabilize blood sugar, increase satiety, and reduce cravings.
Heart Connection
Inhale with arms open, say “I am open.” Exhale palms to heart, whisper “to what you say, Lord.” Do this 4 times.
1 John 3:1
See what great love the Father has lavished on us, that we should be called children of God! And that is what we are! The reason the world does not know us is that it did not know him.
Isaiah 26:3
You will keep in perfect peace the steadfast of mind, because he trusts in You.
Hydrate Between Cups
Drink 8-16oz of water before your second cup of coffee.
Neck Release
Roll neck side-to-side, releasing tension. Do this for one minute
Refuel Right
Eat protein after movement to aid recovery. Shoot for 25 or more grams.
Slow Stretch
Stretch your arms overhead, reach them up, wiggle your fingers, then exhale slowly. Do this for 30 seconds.
Isaiah 30:15
“This is what the Sovereign Lord, the Holy One of Israel, says: ‘In repentance and rest is your salvation, in quietness and trust is your strength.’”
