Feet Steady
Stand tall. Inhale for 4. Exhale for 8. Slight knee bend. Feel steady. 5 rounds.
Psalm 138:8
The Lord will fulfill his purpose for me; your steadfast love, O Lord, endures forever. Do not forsake the work of your hands.
Slow Utensils
Use a teaspoon with your meals today. Set down between bites.
Bowl Not Bag
Portion 1 serving (28g chips, ½ cup snack) into a bowl.
Open and Grateful
Inhale arms overhead. Pause 2. Exhale, soften jaw, tongue, and shoulders. Repeat 4 times.
Peter 2:9
But you are a chosen race, a royal priesthood, a holy nation, a people for his own possession, that you may proclaim the excellencies of him who called you out of darkness into his marvelous light.
Presence Focus
Circle wrists 10 times each way. Ankles 10 times each way. Inhale “Flow.” Exhale “Ease.”
Infused Water
Add lemon/cucumber to 24 oz of water. Drink 2 bottles.
Neck Release
Chin to chest. Roll right 5 slow circles. Switch and roll left. Breathe steadily.
2 Corinthians 3:16-17
But when one turns to the Lord, the veil is removed. Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom.
