Philippians 4:6–7
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
Go Whole
Choose whole-grain bread or brown rice today.
Chest Tap
Tap gently over the chest and collarbones. Right hand on the left side and left on the right side. This is a butterfly hug. Do this for 30 seconds.
Cleansing Release
Inhale through the nose, exhale through the mouth 3 times.
John 20:11-13
But Mary was standing outside the tomb weeping; and so, as she wept, she stooped and looked into the tomb.
Season with Grace
Add herbs or spices for flavor instead of extra salt.
Joyful Thanks
Place your palms up. Inhale “joy,” exhale “thankfulness.” Gently pat your thighs, inhale, “I am here”, exhale, “in the moment.” Do this back and forth for one minute.
Small Wins Count
Celebrate a small win in your health today.
Ephesians 6:12
For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.
Soothing Sips
End your day with herbal tea or warm water.
