Plan to Succeed
Plan tomorrow’s meals before bed. Add 25 grams of protein per meal.
Ease and Order
Roll shoulders up, back, and down slowly 5 times, inhale “organization”, exhale “ease”.
Quiet Rhythm
Sit quietly. Breathe in through your nose for 4 counts, breathe out for 6. Do this 8 times.
Light & Restful
Keep dinner lighter today to improve sleep. Stop eating after 7 pm and see how you sleep.
John 14:27
Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.
James 1:2-3
Consider it all joy, my brethren, when you encounter various trials, knowing that the testing of your faith produces endurance.
Steady Support
Sit or stand tall and Inhale “steady,” exhale “supported.” Repeat 5 times.
Steady Fuel
Avoid skipping meals; your body needs steady fuel.
Evening Greens
Include greens at dinner — they calm inflammation.
Even Flow
Stretch side to side, breathing evenly, 4 times on each side.
