Quality Over Quantity
Build a meal: 5 oz protein, 2 cups veggies, 1 tbsp healthy fat.
Proverbs 18:1
The tongue has the power of life and death, and those who love it will eat its fruit.
Upper Back Ease
Arms crossed at chest. Twist right, then center, then left. Inhale center, exhale twist. 8 each side.
Chew Fully
Chew each bite 20 times. Swallow fully before the next bite.
Focus and Faith
One hand on your belly, one on your chest. Inhale and fill both. Exhale “Trust.” 6 steady cycles.
2 Timothy 3:16
All Scripture is breathed out by God and profitable for teaching, for reproof, for correction, and for training in righteousness.
Grateful Reach
Hands-on ribs. Inhale, expand 360°. Pause 2. Long exhale, soften. Repeat 5 breaths.
Galatians 2:20
I am crucified with Christ: nevertheless I live; yet not I, but Christ liveth in me: and the life which I now live in the flesh I live by the faith of the Son of God, who loved me, and gave himself for me.
Seated Meals
Sit fully down. Eat for 10+ min. No standing, no multitasking.
Soft Shoulders
Stand tall. Sweep arms overhead. Inhale reach. Exhale, drop shoulders, heavy. 6 slow reps.
